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Abbey Grace Yap's Articles in Mental Health
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Breaking Away From Anxiety Disorders
This article is about anxiety disorders. It briefly explains how regular anxiety differs from the disorder and how anxiety disorders disrupts the way a person normally functions. Enumerated in this article are the physical manifestations of an anxiety attack and treatments currently being used as therapy for people with anxiety disorders.
Taking Control of Holiday Stress
This article is about how we can beat the holiday stress. People don't always think of the holidays as a time for celebration and feasting, some experience stress and depression because of the pressure it brings to set up parties for the holidays. This article shows tips to take control of the holiday stress and find a way to enjoy the upcoming holidays.
Taking Control Of Anxiety
This article is about overcoming anxiety. It briefly mentions the statistics of anxiety disorder sufferers in the United States and why the numbers just keep growing. The good news is that there are a lot of different options available to battle this condition. And with the help of a little lifestyle change and the willpower to get through this ordeal, sufferers will soon be able to live anxiety-free.
Living In The Shadow Of Fear
This article is about phobias. It states a brief statistics as to how many people are affected by phobias in the United States. Phobias are irrational fears of certain objects, places, or situations. These fears are treatable by means of medications, cognitive-behavioral therapy, and desensitization. Seeking professional assistance may help prevent this phobia for worsening.
Why Do We Get Anxious?
This article is about the different causes of anxiety. Doctors and scientists think that there isn't a definite answer to what causes anxiety. Science has narrowed the causes down to three main components: genetics, brain biochemistry, and the fight or flight mechanism.
When Letting Go Becomes Difficult
This article is about separation anxiety and how it is different from separation anxiety disorder. The former is a normal phase that children go through while growing up. The latter is a more developed form of separation anxiety, it extends up to a person's adult years and may be difficult to deal with without proper help. It is necessary to be informed of the difference of the two conditions to be able to keep track and determine if the normal growth phase has already turned into a psychological nightmare.
Quarter Life Crisis: The Great Ambition Killer
This article is about quarter life crisis. A lot of young adults come across this during their early to late 20s. This is triggered by a lot of reasons ranging from physical, emotional, financial and professional achievement. Most people are able to get over quarter life crisis, but there are some who are unable to cope and stay wallowing on their misery. Anti-depressants are sometimes prescribed to people who remain depressed about their losses and lack of achievement.
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